Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.
by Inquiry Health LLC★ 4.7326 ratingsMedicalFreeData updated 2026-09-06
Reminds users to up every five to 120 minutes. Sets custom intervals and schedules. Includes one default alarm tone. Offers in- purchase for additional tones. Tracks history and allows manual reset.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.
Take a to identify tendencies that may influence behavior. Learn about traits like paranoid, schizoid, schizotypal, and antisocial. Receive insights into how these patterns might affect interactions with others.
Capture thoughts and feelings through journaling. Set daily goals and track progress. Sync entries across devices. Receive self-care suggestions and mood analysis. Export entries and share directly.
Complete the 24 question Liebowitz Scale to assess risk. Track scores weekly to monitor changes over time. Identify fear, avoidance, and physical symptoms related to .
Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Create and schedule to manage tasks and time. Track progress with visual cues and gamified elements. Set reminders and adjust based on daily needs. Sync across devices for consistent organization.
Track migraines by logging frequency, duration, and severity. Record triggers, symptoms, and aura details to identify patterns. Visualize data with charts and graphs to analyze trends and gain insights.
Assesses depression symptoms using the PHQ-9 questionnaire with nine questions. Users answer questions about typical depressive symptoms. Responses are kept confidential and not stored.
Track progress through 12-step recovery tools for compulsive eating. Log daily food intake with an unlimited journal. Set goals and monitor eating patterns. Access step-by-step guidance for recovery. Share achievements and stay accountable.