Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
by Autistica apps★ 4.7106 ratingsHealth & FitnessFreeData updated 2026-09-15
Search remedies, bookmark notes, and download PDFs
Access remedies with search, bookmarking, and notes. Export remedies as PDF. Free version includes 20 remedies; premium unlocks 350+ remedies, 400+ conditions across 28 body systems, and unlimited notes.
Access messages for offline viewing or listening. Receive push notifications for updates. Share favorite messages via social media or email. Watch or listen to past sermons. Subscribe to notifications for events.
Track poses with video demonstrations and real-time feedback. Record and review practice sessions. Access guided flows and breathing exercises. Sync with wearable devices to monitor heart rate and activity levels.