Molehill Mountain app icon

Apps Like Molehill Mountain for iPhone and iPad

Track anxiety levels and manage stress

Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.

by Autistica apps★ 4.7106 ratingsHealth & FitnessFreeData updated 2026-09-15
App detailsView in App Store

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Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

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    Cerina

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    4:21 - How to Quit Weed

    Centerpoint AI LLC

    Cannabis with daily plans and craving relief

    Smoking , vaping cannabis, or using edibles with a 24/7 support system. Track progress, set goals, and receive personalized coping tips for cravings and anxiety.

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  4. WorryFree - Pocket CBT Aid app icon

    WorryFree - Pocket CBT Aid

    Ignacy Rolinski

    Track thoughts, manage stress, build resilience

    Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. ZenBreath: Breathing Exercises app icon

    ZenBreath: Breathing Exercises

    Maxime Tant

    Breathe deeply and adjust duration

    Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.

    ★ 4.6110 ratingsHealth & FitnessFreeData updated 2026-09-19
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    HerHypnosis: Menopause Relief

    Greatness UAB

    Relieve symptoms with hypnosis sessions

    Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.

    ★ 4.586 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Pranayama Kapalabhati Prana27 app icon

    Pranayama Kapalabhati Prana27

    TNX Apps UG (haftungsbeschraenkt)

    Breathe deeply and relax

    Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.

    ★ 4.5101 ratingsHealth & FitnessFreeData updated 2026-09-21
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  19. BSDR Player app icon

    BSDR Player

    Krasamo Inc.

    Generate bilateral beeps for therapy

    Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.

    ★ 3.28 ratingsHealth & Fitness$4.99Data updated 2026-10-20
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