Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.
Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.
Use the to access 20 vibration patterns with adjustable intensity and speed. Play built-in soundtracks during sessions. Lock the screen to maintain focus during use.
Track episodes with detailed logging of symptoms, intensity, duration, and pain location. Identify triggers and patterns through customizable settings. Set reminders and view progress over time to better manage frequency and severity.
Book sessions for small group or private classes. Follow structured workouts to strengthen and tone muscles. Track progress with session history and recovery tips. Sync with fitness apps for goal tracking.
Track heart rate with instant measurements. Identify stressful moments and receive relaxation tips. Analyze long-term heart health trends over days, weeks, or months. Monitor heart rate during workouts or rest periods.
Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.