Improve mental skills with 45+ games across six categories. Track progress with performance insights. Complete daily workouts or play short Coffee Break games in under five minutes. Set goals and review results.
Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.
Read articles and guides on fitness, nutrition, and lifestyle. Track progress with workout logs and goal setting. Access exclusive content with a timed preview. Share content via social networks.
Find restaurants with oils listed on a map. Filter by dietary needs like gluten free, vegan, and grassfed beef. View tags for locally sourced ingredients and food sensitivities. Search for restaurants with specific dietary options.
Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.
Capture daily thoughts with quick entries and mood animations. Create custom templates for faster journaling. Organize entries into sections using drag-and-drop. Personalize your with colors and prompts. Export entries for offline access.
Plan weekly meals based on dietary preferences and fitness goals. Access over 350,000 healthy . Customize meals and exclude specific ingredients. View detailed preparation instructions and high-quality photos.
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
View monthly lunar cycles tailored to your location and timezone. Receive daily -aligned self-care suggestions and astrology insights for each zodiac sign. Access weekly relationship insights based on your sign.
Find and save for air fryers, pressure cookers, and sous vide. Filter by appliance type and difficulty. View step-by-step instructions and cooking times. Share with others. Sync with kitchen devices for recipe guidance.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.