Create personalized exercise prescriptions based on user goals and conditions. Track progress with adaptive workout plans. Include prevention and treatment programs for specific health issues.
Track workouts and nutrition plans tailored to weight loss or muscle gain. Set goals for fitness and diet. Receive guidance from nutritionists and trainers. Monitor progress through detailed reports and adjust plans based on personal lifestyle.
Define sports profile and set training goals. Track workout progress and view performance metrics. Reserve and manage group classes. Create a personalized training schedule. Access virtual personal trainer recommendations.
Offers 12-week training programs tailored to individual fitness levels. Users can track progress, set goals, and follow structured plans. The includes guided exercises and progress tracking features.
