Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Track blood pressure readings and daily health metrics. Sync measurements wirelessly to smartphone or tablet. View historical data and trends. Set reminders for monitoring. Export data for healthcare professionals.
Manage healthcare expenses and track claims with a summary view. Search for in-network doctors with cost estimates and quality data. Access personalized care information and manage dependents' health records.
Track weight trends using mathematical analysis to identify true progress. View weekly and monthly averages to understand fluctuations. Predict future weight based on historical data. Set goals and monitor changes over time.
Access member ID, check benefits, track deductible
Access member ID cards, contact numbers, and benefits information. Track deductibles and out-of-pocket maximums. View and share medical claims and explanations of benefits. Call a 24/7 nurse line or use telehealth services.
Calculate needs based on personal metrics. Track hydration progress and receive custom reminders. Set notification intervals and schedule times. View historical drinking data and adjust goals as needed.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Track macros with an automatic calculator using personal parameters. Scan barcodes or use voice recognition to log food. Access hundreds of recipes and tips. Set and monitor weight loss goals with progress tracking.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Track menstrual cycles and with hormone monitoring and fertility predictions. Input cycle data and test results to identify fertile windows. Receive personalized guidance and educational content to support conception efforts.
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.