Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Access training courses, seminars, and films from Roy . View HD videos for download. Listen to podcasts and read eBooks. Subscribe for membership to both vid- and . Track progress with structured lessons and clear communication.
Receive notifications for important updates. Watch curriculum videos. View class schedules. Sign up for events and memberships. Refer friends. Access all relevant information directly on the device.
The app tracks over 45 sports and fitness activities, recording routes, pace, distance, and elevation gain using GPS. Users can share accomplishments on social media and monitor their progress.
View monthly news updates for special events, weekly class types, and martial arts blog posts. Access class schedules for each academy and reschedule classes via email. Watch YouTube videos featuring Fu training and techniques.
Practice techniques with step-by-step video tutorials and form analysis. Track progress with workout logs and performance metrics. Access detailed explanations of strikes, blocks, and stances.
Input school code to receive notifications and access curriculum videos. View class schedules and sign up for events or memberships. Refer friends and access all relevant information directly on the device.
Control time during training in , Muay Thai, and MMA. Customize rounds and durations. Manage multiple profiles. Track session progress and save settings. Switch between training modes quickly.
Register for classes and view schedules by program and level. Access the calendar, social media links, and contact information. Search for available class times and levels. Manage registration and stay updated on event dates.