Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Relax with immersive 3D binaural recorded in natural environments. Listen to calming sounds through headphones. Explore curated audio scenes for stress relief and mindfulness. Adjust volume and playback settings.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Play to aid sleep, focus, or relaxation. Choose from 50+ high-quality with animated icons. Create custom mixes for personalized soundscapes. Set a timer to gradually fade out noise. Integrate with iOS and Shortcuts for quick access.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
The app offers professionally mastered ambient sounds, music, and tones to assist with stress relief, relaxation, and restful sleep. Users can combine sounds with adjustable volume, balance, and pitch to create a personal relaxation environment.
Play and for , , or sleep. Customize sound mixes, set a sleep timer, and enjoy background playback. Access 21 free soundscapes including beach, forest, rain, and birds. Features a simple interface and beautiful wallpapers.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
Relax and meditate using guided sessions with vibration and sound. Track mindful minutes and sync with Apple Health. Subscribe for premium features through Apple's subscription service.
Listen to calming to help , , and improve sleep. Choose from different types and ambient noises. Set custom playlists and adjust volume. Save favorite sessions for later.
Generate by selecting a frequency and starting playback. Set a timer to stop audio at a specified time. Customize colors and icons to match personal preferences. Mix ambient sounds like rain with for a calming effect.
Create custom soundscapes by combining nature , white , and calming music. Listen to sleep meditations and bedtime stories. Set timers for sessions and adjust volume levels. Track sleep patterns and receive weekly insights.
Provide soothing , nature noises, and calming music for . Mix and layer different soundscapes. Set timers for sessions. Adjust volume and playback speed. Share sound combinations with others.