Join group fitness sessions in Needham, MA. Follow structured HIIT workouts led by trainers. Track progress with session history and performance metrics. Sync with wearable devices to monitor heart rate and calories burned.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
