Plan weekly meals based on dietary preferences and fitness goals. Access over 350,000 healthy . Customize meals and exclude specific ingredients. View detailed preparation instructions and high-quality photos.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.
Track progress with daily reminders and motivational messages. Browse and filter on-demand workouts and challenges. Share achievements and compete with friends through social features.
Track water intake, training sessions, weight progress, and progress photos. Set goals for physical and mental toughness. Join a community to share experiences and receive support. View charts and logs for training and health metrics.
Find restaurants with oils listed on a map. Filter by dietary needs like gluten free, vegan, and grassfed beef. View tags for locally sourced ingredients and food sensitivities. Search for restaurants with specific dietary options.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
The app offers expert advice and fresh ideas for users to feel healthier, fitter, and stronger. It brings the latest health research to real life for overall well-being.
Syncs data with Apple for unified tracking. Automatically syncs daily data in the background after initial setup. Displays step counts, heart rate, and sleep metrics from . Allows users to view activity summaries and set fitness goals.
Track habits with daily check-ins and progress tracking. Set customizable reminders and timers. Customize habit categories and routines. Access advanced features with a premium subscription.
Provides calming sounds like campfire, rain, and crickets. Adjust fan speed and RPM. Set a timer for automatic on/off. Play audio in the background with a sleep timer. Premium removes ads and unlocks all features.