Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
by Foundation Training, LLC★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-15
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
South Staffordshire and Shropshire Healthcare NHS Foundation Trust
Mental health support for service personnel.
The app provides mental health information and signposting for UK Armed Forces Service Personnel. It is also useful for veterans, their families, and friends.
Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
