Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
by Foundation Training, LLC★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-15
Customize yoga classes by selecting style, body focus, duration, intensity, and intention. Choose between Vinyasa Flow, Restorative, or both. Set personal goals and track progress over time. Sync with Apple Health for seamless data integration.
Track feeding times, walks, vet visits, grooming, and medication for pets. Set reminders for meals, appointments, and pills. Create custom schedules based on breed and age. Log activity and view progress over time.
Track workouts, monitor progress with detailed analytics, and access personalized coaching. Set goals, log exercises, and sync with wearable devices. Include features for prenatal care, posture correction, and injury prevention.
The app provides breast cancer prevention and education, including how to perform a breast self-exam and set monthly reminders. It also offers access to wellness retreats, community events, and resources for survivors.
