Provides recovery resources based on Alcoholics Anonymous principles. Includes daily meditations from GeorgiaSobriety.com. Features a Sobriety Calculator to track recovery progress.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Track phases and receive daily personalized recommendations based on lunar cycles. View upcoming phases, set reminders, and access guided practices for emotional and physical well-being. Sync with calendars and share insights with others.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, breathing exercises, and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Offer guided meditations, Bible-based reflections, and daily Soul Snacks for spiritual inspiration. Track progress with goal setting and reminders. Access calming sounds and themed sessions for relaxation and mindfulness.
The app provides sounds from singing bowls, also known as Tibetan Singing Bowls, rin gongs, Himalayan bowls, or suzu gongs. Users can tap the bowls and gongs to play sounds and stop all sounds.
Practice guided meditations to reduce anxiety and improve . Use breathing exercises and affirmations to calm the mind. Access relaxing scenes and bedtime stories for stress relief. Track progress and set mindfulness goals.