Quick sessions with guided poses and clear instructions. Select from simple, effective routines. Each pose includes images and detailed guidance. Timer ensures proper duration. Sessions last up to 5 minutes. Track progress and set practice goals.
Practice poses designed for , including beginner and advanced sequences. Track progress with built-in workout plans. Burn calories through targeted exercises. Sync with fitness trackers to monitor activity and heart rate.
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.
Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.
Access a library of , meditation, fitness, Pilates, and barre classes. Practice at your own pace with customizable sessions. Track progress and set fitness goals. Download classes for offline use. Learn from various instructors and styles.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.
The app illustrates the forces that bring yoga poses to life with 40 essential poses and 360º views. It discusses concepts like foundation, flexibility, and safety, with a section on deep muscles.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.