Get tailored to preferences and equipment. Choose between strength, cardio, stretching, or combinations. Track reps, weight, and progress over time. Challenge friends and share workout achievements.
Create personalized tailored for women. Choose exercises based on fitness level and goals. Generate unique sessions using algorithm-driven programming. Track progress and adjust intensity over time. No equipment or gym required.
Track and nutrition with guided exercise routines and meal planning. Set goals and monitor progress with daily updates. Access diet tips and burn fat without equipment. Adjust workout intensity based on fitness level.
Starts workouts with customizable timers for , , and other routines. Displays elapsed time and remaining duration. Provides audible cues for interval transitions. Saves workout data to Apple Health.
Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Swim coaches can create and modify with custom terminology. Enter workout details and set parameters. Use a built-in pace clock to manage sessions. Display the clock on a projector or TV for real-time tracking.