The app provides heart rate variability insights to help users quantify stress and balance training. It offers long-term trends, correlations, and training load analysis for performance optimization.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
The app automates exercise, rest, and cooldown intervals for workouts. Users can customize intervals, create presets, and use interval beeps or voice announcements to focus on their training.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Track nutrition intake including carbs, fiber, fat, and water. Monitor glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications, and insulin. Share health data with doctors via CSV, HTML, or PDF email. Set and manage budgets.
The app provides customized workouts based on user goals like weight loss or strength building. It connects wirelessly to Octane machines and offers instructional videos for routines and exercises, tracking progress and syncing with Apple Health.
Measure and receive insights into health. View daily graphs showing trends. Track resting, walking, workout, and post-workout rates. Get notifications if stays outside set thresholds during inactivity.
Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Log workouts and monitor progress. Sync with gym membership for free access.
Track daily activities and monitor weight and body metrics. Check class schedules and facility hours. Access over 2000 exercises with clear 3D visuals. Sync data with a account for progress tracking.