Track daily activity, workouts, sleep, and body composition. Monitor real-time heart rate and calculate calories based on time and heart rate. View progress stats and graphs for strength, endurance, and health.
Schedule virtual sessions with cardiac therapists for personalized recovery plans. Join group exercise and education sessions. Track progress through structured program journeys. Receive guidance on lifestyle changes and exercise routines.
Track workouts, steps, and sleep data from Apple Watch and other apps. View detailed statistics and progress charts. Set fitness goals and receive notifications for daily activity. Sync data across devices and analyze trends over time.
Provides video instructions for full-body exercises. Perform workouts anytime without equipment. Track progress and adjust routines based on fitness goals. Includes guidance for different body focus areas.
Track workouts and monitor progress with detailed analytics. Set personalized fitness goals and receive reminders. Sync data with wearable devices. Access guided meditation and mindfulness exercises. Record and share routines with real-time feedback.
Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through trophies and medals. Communicate securely with providers via the messages tab. Switch between languages for program content.
Track heart rate data from Apple HealthKit. View daily and weekly charts of heart rate measurements. See average heart rate per day. Monitor heart rate training zones and how often they are reached.