Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
View account details, check class schedules, and book classes. Access studio information and manage reservations. Receive updates on upcoming sessions and studio events.
Track changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.
The app allows users to upload meals through picture journaling and record physical activity, sleep, and stress. Users receive customized daily feedback from their personal Registered Dietitian.
