Access curated meditations to enhance mindset and foster gratitude. Complete short programs on goal setting, habit building, and mindset development. Listen to guided journaling audios to support personal growth and reflection.
Log symptoms with detailed notes and categorization. Track symptom history and view graphical trends via linked website. Share data with medical professionals for review. Set reminders for symptom recording. Export data for medical consultations.
Check into the gym, book personal training sessions, and purchase items from the shop. Track activity and exercise data via HealthKit. Set goals and view progress. Sync workouts with Apple Health.
Access daily 30-minute cardio workouts led by Mark Harari. Set custom music from your library. Track progress and sync with fitness devices. Receive real-time feedback during exercises. Adjust intensity levels manually.
Track daily step averages and progress toward fitness goals. Join challenges to earn badges and rewards. Sync with supported devices to monitor activity and set goals. View progress charts and receive notifications for achievements.
Mavenelle offers guided meditation sessions, daily affirmations, and journal prompts to support mental well-being. Users can track progress, set intentions, and access self-care exercises to manage stress and improve self-esteem.