Track progress with before/after photos. Follow scientifically designed progressive . Access personal trainer guidance with form demos. Receive custom meal plans for optimal results. No equipment required - train anywhere, anytime.
Access facility hours for Rec, Maverick Pavilion, Climbing Wall, El Pomar Natatorium, and Outdoor Program. View events and programs offered through Recreation. Track group exercise class schedules and locations.
Track workouts, follow routines, and refine technique
Track heart rate and breathing during workouts. Follow guided sessions with clear instructions. Customize routines based on skill level. Access progress reports and adjust workout intensity. Sync with fitness trackers for real-time data.
The app provides plyometric workouts and videos of exercises to help users manage their program and maximize results. It allows users to log progress, calculate workout dates, and add them to their calendar.
Offers guided sessions with adjustable duration and difficulty levels. Users can access 27 different classes. The includes a pose dictionary with explanations on proper alignment and benefits.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.