Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.
Syncs data with , including steps, weight, and workouts. Choose to specific fields like functional strength training, yoga, or running. Automatically syncs new data in the background. Stores history on iPhone. Supports all models and the Aria scale.
JRNY provides personalized workouts that adapt to fitness level, time, and mood. Users can access cardio, strength, and full-body exercises with real-time coaching. Track progress, set goals, and stream entertainment alongside workout sessions.
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
Train working memory with -back exercises based on scientific research. Track progress with detailed performance metrics. Compare scores against global participants. Adjust difficulty levels and set session durations.
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Watch video classes and workshops featuring Flow and Yoga. Access on-demand sessions for home practice. Follow structured routines and teacher-led classes. Track progress and set personal fitness goals.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Track sessions with heart-rate data and sync workouts to Apple Health. Receive voice updates for distance, speed, and pace. Supports Apple Watch and iCloud synchronization. Offers ad-free experience with customizable color themes.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.