Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.
Track daily habits with customizable lists and progress monitoring. Set reminders and add notes for motivation. Sync across devices to maintain consistency in habit tracking.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Provide ergonomic setup guidance for workspaces. Offer stretching exercises tailored to specific job roles. Track stretch sessions and remind users to take breaks. Share tips for maintaining posture and reducing strain.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Perform facial exercises to lift, firm, and tone facial muscles. Follow guided routines for different areas of the . Include massage techniques to improve circulation and reduce tension. Track progress over time with built-in tools.
Face offers personalized facial exercise plans based on user goals and face type. Users can track daily habits, receive wellness prompts, and monitor progress with built-in habit tracking features.
Track workouts, meals, and pectus stretching routines. Follow exercise videos and training plans. Set milestones and earn badges for progress. Sync with a coach for guidance and feedback.