The app offers yoga training with videos, pictures, and texts explaining movements. Various exercise programs and individual training choices suit diverse needs and personal goals.
Set exercise duration and break intervals with customizable timers. Track session time and manage workout schedules. Provides information for fitness guidance but does not replace medical advice.
Track progress with personalized workouts and meal
Track progress with visual charts and detailed workout logs. Access gender-specific 90-day training programs scheduled for Monday, Wednesday, and Friday. Follow exercise instructions with sets and reps. Receive customized meal plans based on goals.
