Create personalized soundscapes by combining rain, ocean waves, and forest ambiance. Adjust volume and playback speed. Set timers for relaxation or . Play white noise or nature to reduce stress and improve quality.
Measure and analyze brainwave activity in real time. Identify five types of brainwaves and their associated mental states. Track focus, relaxation, and sleep patterns. Receive feedback to improve cognitive performance and sleep quality.
Train memory and cognitive skills with science-backed exercises. Complete daily workouts to improve focus and mental agility. Track progress over time and set personalized goals. Share results with friends and compare performance.
Track foods recommended by Dr. Greger from his books How Not to Die and How Not to Diet. Log meals with detailed nutritional info. Use 21 Tweaks for weight management. Sync weight data via HealthKit or enter manually.
Use to manage stress and anxiety. Access guided sessions with calming stories. Track physiological responses during sessions. Adjust breathing patterns to promote relaxation. Receive progress reports after each session.
Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Access expert parenting guidance with daily activity programs tailored for children ages 0-3. Each activity includes a video tutorial and focuses on developmental milestones.
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Provides daily activities for babies and toddlers aged 0-36 months. Offers parenting tips, child development information, and expert insights. Includes stage-based activities and ideas to support early learning and growth.
Track progress with detailed metrics on workouts, calories burned, and fitness milestones. Set and adjust goals based on performance. Sync data across devices. Receive personalized feedback and recommendations.
Train cognitive skills with daily exercises. Complete memory, concentration, and mental agility . Track progress over time. Set personal goals and receive feedback. Sync across devices for consistent .
Customize to match brainwave patterns for relaxation, focus, or sleep. Adjust frequencies and durations. Play guided sessions for meditation or concentration. Track listening history and set reminders. Export audio files for offline use.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.