Relax and relieve tension with customizable vibration modes including Breeze, Waterfall, Wave, Tornado, Cyclone, Starfall, Firework, Mind Pulse, and Impulse. Adjust intensity and tempo. Lock screen to prevent accidental turnoff.
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Track steps and activity data from your device. Convert steps into points to nurture virtual saplings. View real-time movement insights and progress toward fitness goals. Sync data across devices and receive weekly activity summaries.
Track workout progress with performance logging and progress charts. Access a library of exercise videos for guided sessions. Complete workouts remotely and monitor mobility improvements over time.
Access expert interviews, docuseries, and short videos on integrative health, functional medicine, and holistic healing. Learn about mind-body wellness through curated content. Track progress with guided practices and personalized recommendations.
Track progress with weekly goals and calorie counters. Follow video-guided workouts without equipment. Access exercise routines for full body targeting. Set reminders and sync with fitness trackers. Monitor weight and body measurements over time.
The app provides a 30-day exercise plan with a set number of daily exercises and rest days. It includes 6 workouts with 15 core exercise variations, featuring guides, photos, and videos.
Arm workouts guide users through equipment-free exercises to build arm muscles. Select from three difficulty levels. Daily routines include varied exercises to prevent repetition. Track progress and adjust intensity based on fitness goals.