Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.
Meditate with guided sessions, ambient sounds, and stories. Track progress with daily logs and mood ratings. Access 8D for immersive sound-based focus. Set reminders and customize session lengths. Sync with Apple Health for activity tracking.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Track daily affirmations and set reminders for consistent habit building. Listen to guided meditations, binaural beats, and ASMR affirmations for mindfulness. Journal daily entries and access a curated home feed with affirmations and journal prompts.
Explore meanings through detailed interpretations of common symbols and scenarios. Input details to receive explanations. Learn about unconscious desires and hidden messages in dreams. Save and review entries for personal insight.
Teaches controlled techniques to promote relaxation and mental clarity. Tracks breath patterns and provides guided sessions. Offers progress reports and reminders for consistent practice.