Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Calculate BMI by entering weight and height. Display result with category indication. Save history for future reference. Share results via social media or email.
Customize workouts with video guidance. Track body stats and progress. Sync with MyFitnessPal, Fitbit, and Apple Health. Message trainers for support. Set and monitor goals.
Create a personalized 21-day plan by inputting height, weight, and goals. Choose between muscle gain, fat loss, or shaping with dance styles like Zumba or jazz. Mirror mode syncs movements for beginners.
