Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Track workouts with detailed progress reports. Access Pilates, strength, and sculpt classes led by a certified instructor. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels.
Book and manage gym memberships at fitness studios in Stockholm, Gothenburg, Malmö, Copenhagen, Oslo, and Bergen. Choose from pilates, yoga, CrossFit, climbing, and traditional gyms. View class schedules and reserve spots.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track workouts and nutrition intake. Log exercises, set goals, and view progress charts. Reserve classes and assessments. Book amenities like tanning, golf, and pool. Check in using a digital membership barcode.
Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.
Access training plans and track workouts with progress monitoring. Follow exercise videos featuring voice-overs and step-by-step instructions. Track meals and stay on top of goals. Chat with the community and receive guidance.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.