Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.
Alter’d offers fitness classes led by certified instructors in small groups. Users can participate in intense workouts with personalized guidance. Classes focus on proper form and challenge all fitness levels.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Customize timers with work and rest intervals, rounds, and exercises. Track workout history and review session details. Save and repeat past workouts for consistency.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.