Apps Like Empty - Fasting Tracker for iPhone and iPad
Track periods and set reminders
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
by Thang Nguyen★ 4.595 ratingsHealth & FitnessFreeData updated 2026-09-14
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
The app offers a fitness and nutrition system combining bodyweight training and intermittent fasting. It provides personalized nutrition plans with over 400 recipes and tracking tools for steps and fasting windows.
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Track periods and break times
Track periods, set start and end times, and receive reminders. Log water intake and meal times. View progress charts and adjust goals. Sync data across devices and share reports with healthcare providers.
Plan meals, track calories, and monitor health goals with personalized meal plans and recipe suggestions. Log food intake, set dietary preferences, and receive progress updates. Sync with health apps and adjust plans based on fitness objectives.
Create personalized plans based on goals and preferences. Generate grocery lists and cooking instructions. Track progress with dietary logs and feedback. Access nutritional information and answer health-related questions.