Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Track food intake, exercises, and weight loss progress. Log macros and set fitness goals. View animated statistics and search for foods and exercises. Calculate calories with accurate estimations.
Find and register for and activities near you. Filter by type, location, and date. Read and share health and articles. Access training guides for specific activities. Share event details via Twitter, Facebook, or email.
Track by predicting next period and ovulation dates. Determine pregnancy likelihood and estimate baby's gender. Support multiple languages including English, French, German, Italian, Japanese, Russian, and Spanish. Sync data across devices.
Schedule and perform guided Reiki sessions in 30+ positions. Receive healing recommendations and Gassho meditation. Learn about Chakras and Reiki symbols. Connect with the global community for synchronized and distance Reiki exchanges.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
View class schedules and sign up for sessions. Access ongoing promotions and studio location details. Link to social media profiles. Check contact information. Manage class bookings from the device.
Track progress a user profile. Set daily reminders for workouts or habits. Access multi-day courses and full-length classes for any fitness level. Receive daily uplifting quotes. Explore healthy recipes.
The app records baby growth and shares baby life through photos, videos, and text. It automatically recognizes baby photos and videos, stores them securely, and intelligently generates timelines based on shooting time.