Music enhances performance and transforms workouts.
The app provides DJ-curated music mixes designed to motivate and energize workouts. It offers stations for various class formats, genres, and moods, with tempo-matched mixes for runners and audio-guided workouts.
Track progress with personalized weekly workout calendars. Follow guided strength training sessions led by expert trainers. Complete mindset modules and daily journal entries to improve mental health.
Track nutrition, manage supplements, and log meals
Track daily nutrient intake with customizable food logs. Monitor hydration levels and set reminders. Access educational content on nutrition and wellness. Sync with fitness devices to integrate health data.
Track hydration, nutrition, fitness, wellbeing, and sleep with daily goal setting and progress monitoring. Earn points for healthy habits and redeem prizes. Schedule coaching sessions with wellness coaches.
Create client profiles and invite others to collaborate on care plans. Track case notes, manage tasks, and monitor caregiving records. Clock in and out for visits and document visit notes. Share client information securely with authorized users.
Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.
Access customized fitness plans and track workouts with detailed logging. Schedule weekly sessions to stay consistent. Monitor progress toward goals and set personal s. Manage nutrition intake based on coach recommendations.
Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.
"Apply 9 unique vibration patterns. Adjust vibration speed and intensity. Set personalized settings for different types. No data collection or tracking."