Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
by Changyow technologies international co.,ltd.★ 4.4128 ratingsHealth & FitnessFreeData updated 2026-09-14
Perform strength training, step aerobics, and stability exercises in a 50-minute full-body workout. Follow guided sessions with motivational instructors. Sync with playlists for immersive workouts. Track progress and set fitness goals.
Monitor heart rhythm with ECG recordings. Analyze results for insights on cardiac health. Receive personalized feedback and recommendations. Share data with healthcare providers for review. Track trends over time to assess heart health changes.
Offers fitness classes led by USA certified coaches. Users can track workout progress, access real techniques, and perform total-body exercises. Classes focus on conditioning, core training, and muscle targeting.
And analyze strokes including lobs, volleys, bandejas, viboras, and smashes. Monitor calorie burn and heart rate during play. Record and review performance details. Sync data with Apple Watch for detailed insights.
Track workouts with real-time data recording. Connect compatible sports equipment for monitoring. Access structured training programs for fat loss and muscle shaping. Analyze body metrics and exercise performance.
Monitor heart rate zones with custom BPM settings. Track trends like HRV, recovery, and calorie burn over time. View personalized dashboards and share customizable reports. Analyze workout data privately on the device.
Track workout performance with real-time data. Stream HIIT, rhythm, and low-impact on iPhone, iPad, or laptop. Download for offline viewing. Build a balanced fitness plan with strength, yoga, core, and mobility workouts.
Track sessions with GPS data from multiple devices. Attach videos, images, and shoe details. Log routes and tag athletes. View personal and team stats. Compete via route records and virtual contests.
Perform workouts offline with guided sessions. Track calories burned and monitor workout duration. Adjust intensity levels and set goals. Sync progress across devices. Includes audio cues for timing and form feedback.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Track workouts and measure progress with training plans and performance metrics. Schedule sessions to stay consistent and set personal s. Monitor nutrition intake based on coach guidance. Set health goals and message your coach for real-time support.
Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.