Access guided meditation sessions, AUM chanting, and touch-based . Explore content on food, crystals, indoor plants, pyramids, and prayers. Learn techniques for mental, physical, and spiritual well-being without medical intervention.
by Swapna Puramsetty★ 4.422 ratingsHealth & FitnessFreeData updated 2026-09-14
Meditate using -specific tracks to balance energy centers. Tap symbols to select music. on mandala visuals during sessions. Listen to 60+ minutes of ambient music. Syncs with Apple Health for activity tracking.
Process grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Use sound frequencies to support wellness. Play pre-curated sound sessions for relaxation, focus, or sleep. Connect to wearables to track heart rate and activity. Adjust volume and session length.
Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.
Offer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.