Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.
Allows users to log races with details like season, event, date, time, meet name, and location. View progress over time and sync data across devices. Store personal records in the cloud for easy access and review.
Log workouts, track intensity, and monitor progress with detailed analytics. Record meals and set fitness goals. Sync data across devices and view weekly summaries. Customize routines and receive reminders for consistency.
Track progress with structured training and real-time coaching. Log runs and analyze performance metrics. Adjust workouts based on injury prevention strategies. Set goals for speed, endurance, and race-day performance.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
Measure fitness level using the protocol. Track heart rate, time, and distance manually. Save and view results. Share data with others. No GPS, ads, or tracking.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Track running sessions with distance and time logs. Plan routes using a built-in map or GPS on iPhone. Sync devices via iCloud. View a calendar of recent runs. Analyze weekly, monthly, and yearly progress with statistics and charts.
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.