Track intervals, customize workouts, time exercises
Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.
Track progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.
Track running with real-time feedback. Adjust stride frequency and form through guided exercises. Receive injury prevention tips and performance analytics. Sync data with fitness apps for comprehensive training insights.
Create personalized training using data from Strava, Garmin, or Polar for distances ranging from 5k to ultra marathons. Track progress, set goals, and receive expert coaching tailored to individual experience.
Measure aerobic capacity with a voice-paced running . Track heart rate and time. Save results and compare progress over multiple sessions. Sync data with fitness apps and export reports.
Measure workout intensity and track recovery using heart rate variability, resting heart rate, and factors like stress, diet, and sleep. Set training goals, receive personalized recommendations, and monitor progress over time.
Track daily steps with automatic counting. View detailed charts and animations of activity data. Set and monitor fitness goals. Log workouts and track progress over time. Sync data across devices for consistent monitoring.
Access on-demand fitness classes and virtual workouts. Track progress with motion sensing. Personalize routines based on goals. Choose from running, cycling, strength training, and HIIT. Sync with Apple Health for activity tracking.