The app provides a starting sequence for athletic training. Users can control timed gaps between commands and enable "Gun Variance" to simulate inconsistent starter timing.
Train for outdoor activities with workouts tailored
Access custom fitness programs for outdoor activities like skiing, mountaineering, and trail running. Track workouts, set performance goals, and view progress reports.
Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
Track progress with session logs and performance metrics. View prescribed workouts and schedules. Book appointments and communicate with coaches. Access a library of lifts, plyometrics, and position-specific coaching.
