Track snoring patterns and severity over time. Provide audio samples of snoring. Share data with healthcare providers. Monitor apnea symptoms. Offer guided breathing exercises. Sync with wearable devices. Set reminders for hygiene practices.
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Track stages and receive a detailed breakdown of patterns. Monitor a personalized score over time. Capture ambient sounds during for analysis. Set reminders for bedtime routines. Sync data across devices for consistent tracking.
Play guided sounds to help fall asleep faster. Adjust volume and timer settings. Track duration and quality. Receive personalized recommendations based on usage patterns. Sync with wearable devices to monitor stages.
Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
The app provides relaxing soundscapes to mask unwanted environmental sounds for better sleep. It offers continuous audio without melody or lyrics and can fade out after a set time.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.