The app offers mental training and relaxation exercises to help users manage or overcome fear of flying. It includes two exercises designed to provide coping strategies and promote a sense of calm before and during flights.
Relaxation training helps reduce muscle tension and improve overall well-being. Users can follow guided sessions to lower body stress and regain energy. Track progress and adjust routines based on personal needs.
Track blood sugar levels every 5 minutes with real-time updates. View the last 10 readings in a graph and a trend arrow. Receive alerts for high or low levels. Simulate living with diabetes by managing a patient's condition.
The app offers mental training and exercises for better sleep. It provides tips and information to help users achieve a good night's rest and wake up feeling refreshed and energized.
The app helps users improve their well-being through breathing exercises. It teaches users to breathe with their stomach for increased oxygenation and a calmer breath, leading to health benefits.