Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Users can follow workouts to burn calories and improve . Choose from choreographed routines tailored for . Track progress and set goals within the . Sync with devices to monitor heart rate and steps. Share achievements on social media.
Calculate your Basal Metabolic Rate by entering height, weight, age, and gender. View BMR based on activity level. Estimate daily calorie needs for weight management.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.
Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.