Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Log exercises with reps, sets, and notes. Track left and right hand strength separately. Measure power using a dynamometer test. View detailed summaries and progress over time.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
Watch stroke animations to improve freestyle technique. View 8 angles including overhead and underneath. Identify and correct issues like swallowing water or poor body position. Visualize technique before swimming.
