The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Count push-ups automatically using facial tracking. Log with sets, reps, and rest times. Track stats like average duration, rest time, and weather. Maintain streaks by logging at least one workout daily. View progress charts and set workout goals.
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.
Record and track motocross rides using GPS. View live data including times and lap information. Support for iPhone, Apple Watch, and external GPS devices like XGPS160 or RaceBox Mini. Export ride data and analyze performance metrics.
Book fitness classes, gym, and swimming sessions at Braywick, Charters, Cox Green, Furze Platt, and Windsor Centres. View class and pool timetables. Receive push notifications for updates. Sync activity data with HealthKit.
Track s for various activities like running, swimming, lifting, and cycling. Log and manage records, set goals, and view progress over time. Sync data across devices and receive reminders to stay consistent.
Running performance with GPS. Select pre-programmed workouts for various race distances. Monitor rate and lactate threshold for training insights. Set goals and view progress over time. Sync with Apple Health for comprehensive fitness tracking.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Create and upload video workouts for clients or personal use. Track clients' progress and performance. Access a library of workouts for training. Monitor personal progress and set training goals. Sync workouts with fitness trackers.