Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
by Unmind Ltd★ 4.225 ratingsHealth & FitnessFreeData updated 2026-09-14
Access research and expert insights on biohacking for longevity, performance, and wellness. Track progress with personalized metrics. Learn techniques for recovery, mental health, and age reversal through curated content and interactive tools.
Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.
Listen to for stress reduction, sleep improvement, focus enhancement, and mindfulness. Set custom sessions, adjust volume, and track history. Sync with Apple Health for progress monitoring.
