Apps Like Healthy Minds Program by Humin for iPhone and iPad
Meditate, track, and reflect daily
Teaches mindfulness through guided meditations and podcast-style lessons. Tracks progress with mood and activity logs. Offers breathing exercises and stress-reduction techniques. Syncs with wearable devices to monitor physiological responses.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Search for and meditation classes through a redesigned interface. Access 300+ pre-made videos and meditations with regular updates. View featured classes daily. Watch quick fix videos for short daily sessions.
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Access hypnotherapy and meditation recordings without registration. Choose from over 140 in- purchase options for topics like , stress, anxiety, weight loss, and spiritual healing. Includes solfeggio frequencies and binaural beats.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.