Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ workouts. Create custom exercise plans or select preset routines. Check class schedules and gym opening times.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Workout for women offers daily short exercise routines designed for fat burning and improvement. Users can track progress, set goals, and access nutrition tips. Exercises include strength training and cardio.
Track daily fitness activities and body metrics including weight. Check class schedules and gym opening hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans and preset routines. Sync fitness data across devices.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.
Customize home workouts with adjustable exercise and rest times. Track calorie burn and progress. Swap exercises by swiping left. Set personal fitness goals and view session details. Sync with Apple Health for comprehensive tracking.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Tracks daily sessions and provides progress reports. Sets reminders for workouts. Offers guided routines to improve core strength. Measures time held and tracks consistency over 30 . Allows users to view session history and set personal goals.