Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Patients complete therapy exercises in interactive virtual environments. Receive real-time feedback to track progress. Clinicians access detailed insights to adjust treatment plans. Set and achieve personalized fitness goals within the .
Set timers for , MMA, or CrossFit workouts. Include preparation, start/end, and in- signals. Use as a countdown or tabata . Track training sessions and manage intervals with customizable alerts.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.
New Life Physical Therapy and Sports Medicine, Inc.
Access home exercises and messages
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Switch between languages for content.
Access personalized home exercise programs with HD instructional videos. View and complete exercises remotely. Communicate securely with providers via messages. Track progress and earn virtual trophies and badges.