Stream video lessons led by Tai Chi master David-Dorian Ross. Download or stream workouts for offline use. Follow structured routines to improve circulation, balance, and overall health.
View class schedules and book classes, private parties, and personal appointments. Subscribe to online fitness training. Access studio location information. Receive instant notifications. Shop for health and wellness products and fitness apparel.
Track intervals and manage workout sessions with customizable timers. Set multiple timers simultaneously. Pause, reset, and adjust durations. Display elapsed time and remaining time. Sync with external devices for hands-free use.
Track practice using voice commands to log sessions and monitor progress over time. View performance metrics and set goals to improve balance and form. Sync data across devices and receive feedback on technique.
The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.
The app tracks over 45 sports and fitness activities, recording routes, pace, distance, and elevation gain using GPS. Users can share accomplishments on social media and monitor their progress.
Access swim videos for all skill levels. Watch tutorials on stroke mechanics, breathing, and race strategies. Track progress with personalized goals. Sync with wearable devices to monitor performance metrics.