Apps Like OCD HELP for iPhone and iPad
Track progress and practice ERP exercises
Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.
OCD HELP screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Food for Thought Meditations
Stanton Publication Services Inc
Read daily and track progress
Displays a daily reading from a 366-day collection based on Overeaters Anonymous principles. Each entry includes a prayer and aims to encourage balanced thinking about . Users can access daily content upon opening the .
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Spectrum Meditation
Audiojoy Software Inc.
Practice mindfulness with guided sessions
Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.
Personality Disorders Test
Enrico Corradini
Explore traits and behaviors
Take a to identify tendencies that may influence behavior. Learn about traits like paranoid, schizoid, schizotypal, and antisocial. Receive insights into how these patterns might affect interactions with others.
My Kettlebell Workout
Arbor Apps LLC
Train with videos and exercises
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Drug Addiction Test
Inquiry Health LLC
Assess use with screening
Assess potential using the Abuse Screening . Answer questions to evaluate risk. Receive results and guidance on next steps. Connect with support resources and track progress over time.
trackBod - AI Body Scan
SHOOTFORTHEMOON LLC
Analyze composition with photos
Take front and side photos to analyze composition. Track progress over time with detailed insights. Set fitness goals and receive actionable recommendations. Sync data across devices for consistent tracking.
Widget Quotes
TAPUNIVERSE LLC
Read , customize your home screen
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Anxiety Test⁺
Inquiry Health LLC
Test severity with seven questions
Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
A Day at a Time Meditations
Stanton Publication Services Inc
Reflect daily, pray, and find hope
Daily reflections and prayers provide guidance for recovery from addiction or compulsive behaviors. Users can access daily readings, set reminders, and track progress through guided reflections and prayer prompts.
MedOne
Thieme Publishers
Access content, watch videos, and explore visuals
Access medical content including e-books and e-journals across specialties like neurosurgery and radiology. View content online or offline. Load materials on iPhone or iPad. Create a profile for access.
CBT Companion: Therapy Journal
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.