Monitor rate, beats per minute, and rate variability using phone camera and flashlight. Track resting, average, and peak values. Set goals for daily activity and receive notifications to encourage movement.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.
Assess joint health without sensors using AI. Input movement data to evaluate range of motion and symmetry. Generate reports for patients, athletes, or employees. Track progress over time. Share results with healthcare professionals.
Upload training videos for real-time or post-session analysis. provides 3D motion tracking and detailed movement insights. Receive personalized recommendations to improve technique. Compare past performances and track progress over time.
